4 types of Fasting you can try today without hurting your health.
Fasting is the willful refrainment from eating for a period of time according to the definition from Wikipedia.
Many people may fast so many reasons, some for religious purposes and others to for other easons i may not list here.
We compiled some 4 types of Fasting you can try.
Longer fasts likewise can take the form of abstinence from food or some other sacrifice.
2.Eat Stop Eat involves a 24-hour fast once or twice per week.
3.The Warrior Diet, it imcludes ating small amounts of raw fruits and vegetables during the day and eating one huge meal at night.
4.Non-food extended fast would be to get up an hour earlier each day for a month or to give up something valueable for an extended period of time.
We hope our lists guides you to keep you healthy.